Sports Teams Services
Enhance your athletes’ or coaches’ sports nutrition knowledge with these evidence-based workshops!
They are a great way to support practical learning on specific topics.
Sports Nutrition Workshop for Athletes
Give your athletes the tools they need to fuel properly.
The workshops are customizable based on athletes’ age, sport and training program.
Format:
- 45 minutes presentation
- 15 minutes Q&A
- Virtual Or In-Person
- In English or French
Sports Nutrition Workshops for Coaches
Give your coaches the tools they need to support their athlete’s health, performance and relationship with food.
The workshops are customizable based on athletes’ age, sport and training program.
Sports Nutrition Presentation Topics
Sports nutrition presentations on a wide variety of topics to help your athletes and coaches recognize the critical importance of fueling the body to maximize performance.
If there are other topics you wish to cover, please reach out to me.
Fuel for Performance
This presentation focuses on explaining the basic nutritional needs of an athlete, the importance of being properly fueled and hydrated, and the ideal nutrition before, during and after exercise. We will go over some relevant tools to help create sustainable meals and snacks.
Sports Supplements
This presentation focuses on nutritional supplements and sports drinks: the science behind them, their side effects, and the proper protocols to maximize their benefits. We will also go over how to choose the right supplement and the risks for drug testing in sports.
RED-S & Eating Disorders
This presentation focuses on the danger of Relative Energy Deficiency in Sports and eating disorders: how to spot them, to approach them, and the treatment protocol. We will also touch on ways to encourage a positive body image in athletes and a healthy relationship with food.
Nutrition when Traveling
This presentation focuses on providing accurate nutritional guidance to athletes and their parents or caregivers before and during travel. We will go through some tools on how to optimize nutrition while travelling.
Competition Day Nutrition
This presentation focuses on providing guidance to athletes on what and how to eat before, during and after a competition/ race day. We will touch on pre-competition meal composition, what to do and avoid during the competition and how to replenish before the next event/day.