One-on One Services
Nutrition Consultations

Personalized, compassionate nutrition services tailored to your lifestyle

Squamish: I offer in-person and virtual sessions at LivWell Integrated Health & The Ascent Clinic at the SAC.
North Vancouver: I offer in-person and virtual sessions at Vitae Health & Sport. 

Book Now:

LivWell: Squamish
The Ascent Clinic at SAC
Vitae: North Vancouver

Initial Nutrition Consultation

Let’s get to know each other! We will do a full assessment of your medical history, your goals, eating habits, your relationship with food, body, movement, and more.

  • Individualized guidance and recommendations for your health and needs.
  • Tools to make you feel confident and empowered with your food choices.
  • Goal setting.
  • A written summary of recommendations.

This is the right option for you if you’re looking to:

  • Get started on a healthy and balanced lifestyle.
  • Improve your relationship with food and body image.
  • Get started on your intuitive eating journey.
  • Optimize or start a vegan or vegetarian diet

Initial Sports Nutrition Consultation

Let’s get to know each other! We will do a full assessment of your medical history, eating habits, training schedule, medications and supplements, goals, and more.

  • Individualized guidance and recommendations for your active needs and lifestyle.
  • Tools to help you fuel and make you feel confident and empowered with your food choices.
  • Goal setting.
  • Written summary of recommendations.

This is the right option for you if you’re looking:

  • For nutrition strategies for maximizing performance and health during training, competition, or race days.
  • To navigate the confusing world of supplements.
  • To enhance recovery.
  • For special nutrition guidance (vegetarian or vegan athlete, high altitude, hot or cold environments, etc.)

Follow-Up Consultation

We will review your current progress, set new goals, work on ways to overcome challenges you may have encountered, and anything else that has arisen since our last consultation. 

Students & Low-Income Families or Individuals

I believe that everyone deserves access to supportive, evidence-based nutrition care, regardless of income or insurance coverage. That’s why I offer flexible rates for students, low-income individuals or families, and those without extended health benefits.

At the Ascent Clinic (inside the Squamish Athletic Club), I also offer a Pay What You Can option. You choose the rate that feels manageable for you, no questions asked. The only minimum is $15 per session, which helps cover the cost of clinic space.

Please get in touch with me to discuss options together.

Health Insurance Coverage

Some extended health benefits cover nutrition counselling by a Registered Dietitian. The following insurance program or companies (and others) may offer coverage for a nutrition counselling service:

  • Blue Cross
  • Union Benefits
  • Chambers of Commerce Group
  • Clarica
  • Great West Life
  • Canada Life
  • Green Shield Canada
  • Liberty Health
  • First Canadian Insurance Company
  • ManuLife Financial
  • Sun Life
  • Warren Shepell Employee Assistance Program
  • Johnston Group

Check your plan to see if that is the case for you and reach out if you have any questions. 

Cancellation Policy

Twenty-four (24) hours’ notice is needed to cancel or reschedule your appointment. If the 24-hour notice is not provided, a $60.00 fee will apply.