Workplace & Corporate Nutrition Services

To improve your team’s health and relationship with food. 

Lunch & Learn

Lunch & Learn nutrition sessions can help your team improve their energy and stress levels, and develop healthy and balanced habits.

Format: 

  • 45 minutes presentation
  • 10-15 minutes Q&A
  • Virtual or In-Person
  • Available in English or French
For inquiries >

Workshops

This longer format allows a deep dive into a specific topic. 

Participants take part to learn new skills by listening, thinking, sharing, creating and collaborating. 

Format: 

  • 90 minutes presentation
  • 20 minutes Q&A
  • Virtual or In-Person
  • Available in English or French
For inquiries >

One-on-One Consultation

Have an online customized nutrition counselling sessions with a dietitian for your employees at your workplace.

Knowledge, eating patterns, and health issues vary from person to person.

Personalized consulting allows for education that is tailored to employees’ needs.

Format: 

  • 75 minutes consultation
  • Virtual or In-Person
  • Available in English or French
For inquiries >

Nutrition Presentation
Topics

Nutrition presentation on a wide variety of trending topics to meet all your team's needs.

If there are other topics you whish to cover, please reach out to me. 

Fuel For the Workday

This nutrition presentation focuses on strategies to fuel the body throughout the workday. Includes practical tips and tools for busy workers on how to boost energy and maximize productivity.

Cravings & Emotional Eating

This presentation focuses on emotional eating behaviours. We will learn more about the different types of hunger, the why behind cravings and emotional eating and tools to change our mindset around food.

Groceries: How to Save Money

This presentation focuses on relevant and practical tools and strategies to save money on food and groceries.

Facts vs Myths: Nutrition Edition

This presentation looks at the reasons why there are so many nutrition-related myths and misconceptions. We will take a closer look at some of them highlighting some common components and looking at tools to determine what is a fact and what is a myth.

Fads & Diets : Behind the Promises

This presentation focuses on various diets and fads: how they work, their benefits and their drawbacks. We will also take a look at why diets set us up for failure and touch on a new way to approach health.

Mindful eating

This presentation focuses on what is mindful eating and its benefits. We will also take a look at the hunger & fullness scale and do some mindful eating exercises.

Intuitive Eating: the basics

This presentation is an introduction to intuitive eating: the what, the why and the how. We will take a look at the 10 principles and at some strategies to get started on the intuitive eating journey.

Fuel the Performance

This presentation focuses on how to fuel workouts. From the importance of each macronutrient to what to eat before, during and after a workout, I will give your team practical tips to make sure they are well-fueled to get the results they want!