Welcome to
The Nutrition Nook!
Personalized, compassionate nutrition services tailored to your lifestyle
My Approach
My name is Karel, I am a registered dietitian based in Squamish, BC.
I am here to support you in your journey to nourish your body and your well-being. Healthy eating must encompass many facets to satisfy your biological, psychological, and social needs.
That is why I approach health holistically, using evidence-based science and your knowledge about your body and needs. My work is based on intuitive eating, a non-dieting and weight-inclusive approach to eating. Intuitive eating offers many health benefits and has been shown to lower levels of disordered eating and body image concerns.
Nutrition Services
Individualized Nutrition Counselling
Together we will work to reframe the concept of health, to help you reconnect with your body, and to develop lifelong tools and strategies to promote your overall health and well-being.
Individualized Sports Nutrition Counselling
Let me support you in unleashing your full potential. Whether you are an elite athlete or just getting back into exercising, I can help you understand the complex world of sports nutrition science and translate it into strategies that will work for you and your lifestyle.
Corporate Services
I offer Lunch & Learn events, Workshops and One-on-One Consultations to improve your team's health and relationship with food.
Sports Teams Services
Enhance your athletes' and coaches' sports nutrition knowledge with evidence-based workshops.
Areas of Practice
Sports Nutrition
Learn more about nutrition strategies to maximize performance during training, competition seasons, and race days, pre, intra, and post-workout nutrition, nutrition strategies to optimize recovery, supplements, and much more...
Intuitive Eating
This evidence-based approach can help you to break free from the diet mentality. Intuitive eating can allow you to move past fear and judgment and find true satisfaction and peace with food.
Plant-Based Eating
Whether you want to add more plants to your diet or are already a plant-based eater, learn more about strategies to eat a balanced, satisfying and sustainable diet.
General nutrition
Guidance on a wide range of nutrition concerns, from digestive health and chronic disease management to nutrient deficiencies and food allergies. Nutrition care designed to meet the unique needs of those I works with.